Why Everyone Should Sleep Naked , benefits of being naked sleep

Why Everyone Should Sleep Naked
Why Everyone Should Sleep Naked


How often do you sleep in your birthday suit? Here's why sleeping naked is actually very beneficial for you

Download
"Some people like to wear pajamas to bed, while others go for shorts and a T-shirt. Still others prefer to sleep in nothing at all. For those who choose to wear something, there is yet another decision to be made before bedtime: Should you keep your underwear on or not?" Touching Makes You Healthier "Whether it's a squeeze of the hand, a big bear hug, a kneading massage, even a bedroom romp, touch is shaping up to be the ultimate mind-body medicine." "A 2008 study published in the journal Brain found when the sleeping environment has a temperature that fits this parameter, it helps the body's core temperature to drop in preparation for sleep. If we're too hot, this will prevent the body's core temperature to reach the optimal parameters, which can lead to restlessness, and even insomnia. Sleeping naked will prevent the body from overheating, and will therefore lead to a better night's sleep."


 It forces you to be ready to go more often.

It can make you feel happier and more free.



Sleeping in the summer is more bearable.

Skin-on-skin contact is the best for couples.




Balances your melatonin and growth hormone.

Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

Helps you regulate your cortisol.

Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

It can keep your sex organs happier.

For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.


Powered by Blogger.