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Why Everyone Should Sleep Naked

How often do you sleep in your birthday suit? Here's why sleeping naked is actually very beneficial for you

"Some people like to wear pajamas to bed, while others go for shorts and a T-shirt. Still others prefer to sleep in nothing at all. For those who choose to wear something, there is yet another decision to be made before bedtime: Should you keep your underwear on or not?" Touching Makes You Healthier "Whether it's a squeeze of the hand, a big bear hug, a kneading massage, even a bedroom romp, touch is shaping up to be the ultimate mind-body medicine." "A 2008 study published in the journal Brain found when the sleeping environment has a temperature that fits this parameter, it helps the body's core temperature to drop in preparation for sleep. If we're too hot, this will prevent the body's core temperature to reach the optimal parameters, which can lead to restlessness, and even insomnia. Sleeping naked will prevent the body from overheating, and will therefore lead to a better night's sleep."