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via0.com - Weight Loss Smoothies That'll Help You Slim Down

via0.com - Weight Loss Smoothies That'll Help You Slim Down

Weight Loss Smoothies That'll Help You Slim Down

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Topic : Weight Loss Smoothies That’ll Help You Slim Down

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Smoothiecourtesy Keri Glassman

Raspberry Oat Smoothie

“Bet you didn’t know you could put oats in a smoothie. It may sound strange but they’re an awesome addition—and they’re really filling. Oats make your smoothie thicker, heartier, and more satisfying. This blended beverage will keep you full until lunchtime,” says Keri Glassman, MS, RD, CDN. If you’re an oatmeal lover, check out these great toppings to try.


  • 1 cup kefir

  • 1 cup frozen raspberries

  • 1/4 cup raw rolled oats

  • 1 CocoaVia Unsweetened Dark Chocolate stick pack

  • 1 teaspoon honey (optional)

Blend all ingredients until smooth.




Apple Spice Smoothie



Smoothiecourtesy Keri Glassman


“Imagine apple pie was actually really good for your health and you could drink it. Yup, that’s what this smoothie is like. It’s got all of the spices and flavors of a sweet apple dessert but with none of the added sugar (except for a little bit of honey) or carbs,” says Keri Glassman.


  • 1 apple quartered

  • 3/4 cup Greek yogurt

  • 1/4 teaspoon cinnamon

  • 1/4 teaspoon cardamom

  • 1/4 teaspoon nutmeg

  • 3/4 cup unsweetened almond milk

  • 1/2 tablespoon honey

  • 1 scoop vanilla protein powder

Blend all ingredients until smooth.




Pineapple Avocado Smoothie



Smoothiecourtesy Neda Varbanova


“This is a really creamy smoothie that will satisfy your sugar cravings the all-natural way! The avocado in this smoothie provides plenty of essential fatty acids and vitamins A, E, K, B, C, plus fiber and protein, which will keep you feeling full.The pineapple is not only sweet but it has anti-inflammatory properties and wonderful digestive enzymes,” says Neda Varbanova, certified culinary nutritionist, holistic health coach, and recipe creator. Here are 15 more anti-inflammatory foods.


  • 5 ice cubes

  • Handful of spinach

  • 1/2 avocado, peeled

  • 1/2 banana

  • 1 inch ginger, peeled

  • 1 drop liquid stevia

  • 1 teaspoon hemp seeds

  • 1 cup pineapple

  • 1 1/2 cup coconut water

Blend all ingredients until smooth.




Green Giant


Smoothiecourtesy Chef Jason Roberts

“All of these ingredients are nutrient powerhouses that work together to jumpstart your metabolism and keep you satisfied. Avocados are full of healthy fats that keep you feeling full longer; cucumbers also work to keep you full with their hydrating properties. Kiwis are excellent sources of dietary fiber which aid in digestion, and kale includes a combination of protein, fiber, and omega-3 fatty acids. Plus it’s so easy to make just puree in an upright blender (I love the BELLA Rocket Blender),” says Chef Jason Roberts


  • 1 cup almond, rice, or soymilk

  • 2 leaves of kale

  • 1/2 a green apple

  • 3-inch piece of cucumber

  • 1/2 an avocado

  • 1 kiwi fruit, skin removed

Blend all ingredients until smooth.



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Orange Creamsicle Protein Shake


Smoothiecourtesy Paul Salter MS RD

“The high-protein, high-fiber profile of this creamy smoothie makes it an excellent choice when you’re battling hunger during your weight loss journey. Both protein and fiber slow down digestion and promote satiety signals to be sent to the brain. Together, well, let’s just say food will be off your mind for the next few hours—unless like me you enjoy the smoothie too much and cannot wait to have it again!” –Paul Salter, MS, RD, and former nutrition editor of Bodybuilding.com. Do you struggle to stop eating? Here are some surefire tricks that really work.


  • 1/4 cup orange juice

  • 1/2 medium frozen banana

  • 1/2 tablespoon honey

  • 1/2 cup unsweetened almond milk

  • 1 scoop vanilla whey protein

  • 3-5 ice cubes

Blend all ingredients until smooth.




Smooth Skinny


smoothiePaul Biryukov/Shutterstock

“Grapefruit is great for burning stored fat and reducing cellulite. All ingredients are high in fiber and nutrient dense, which will keep you feeling full longer,” says Diana Stobo, author and healthy lifestyle expert.


  • 1 1/2 cups water

  • 1 large chard leaf (or 3 small)

  • 1 green apple, cored and stemmed

  • 3 stalks celery

  • Juice of 1 grapefruit

  • 1 banana

Blend all ingredients until smooth.




Slimmer Power Protein Smoothie


Smoothiecourtesy Kimberly Snyder

“The Slimmer Power Protein Smoothie is a recipe from my book, Kimberly Snyder’s 30-Day Road Map for Healthy Weight Loss. It will be available January 4 at my site. The smoothie gives you a boost of energy, keeps you fuller longer, and also helps with cravings,” says Kimberly Snyder, nutritionist and multi-time New York Times best-selling author of the Beauty Detox book series and Radical Beauty. Looking for ways to add more protein to your diet? Here are 35 nutritionist-approved ideas.


  • 2 cups unsweetened almond milk

  • 1 serving sprouted vegan protein powder (I like the Garden of Life brand)

  • 1 Tbs. chia seeds gel (chia seeds soaked in water at a 1:9 ratio; can keep in the bowl covered in the fridge for up to a week)

  • Stevia to sweeten to taste

  • ½ tsp. cinnamon

Blend all ingredients until smooth.




Tomatillo Zinger


Smoothiecourtesy Jenna Tanenbaum

“This tastes like DIY V8 juice. Researchers at Purdue University found that half a teaspoon of cayenne increases the number of calories burned because it raises body temperature; eaten with meals, it may also help suppress appetite. When I am making a savory smoothie, I like adding cayenne, 1/2 a jalapeno, or hot sauce to spice things up,” says Jenna Tanenbaum, co-founder of GreenBlender.


  • 1 1/2 oz baby spinach

  • 2 roma plum tomatoes

  • 2 tomatillos, husked

  • 1 lime, juiced

  • 1 pinch cayenne

  • 1 cup water

  • 1 cup ice

Blend all ingredients until smooth.



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Strawberry Orange Spritzer


Smoothiecourtesy Jenna Tanenbaum

“You don’t need to add spinach to make a vegetable smoothie. I like using red peppers to help boost my vitamin C, vitamin A, and iron. Strawberries and berries, in general, are great go-to low sugar fruits that can take any smoothie to the next level,” says Jenna Tanenbaum. Here are 10 more reasons to eat more strawberries.


  • 4 oz mini peppers

  • 3 oz strawberries

  • 1 orange, peeled

  • 1 tbsp flaxseed

  • 1 cup water

  • 1 cup ice

Blend all ingredients until smooth.




Blueberry Protein


Smoothiecourtesy Amina Altai

“Starting the day with healthy fats and protein is a great way to manage your weight. It contributes to greater satiation throughout the day and supports healthy blood sugar levels, and that helps prevent those 4 p.m. candy binges. Flaxseed is also great for supporting weight loss thanks to the fiber and omega 3 fatty acids,” says Amina Altai, nutrition and corporate wellness consultant.


  • 1/2 a cup organic blueberries

  • 1 scoop vanilla protein

  • 1 tablespoon of almond butter

  • 1/4 a teaspoon of maca

  • 1.5 cups of unsweetened almond milk

  • 1 tablespoon of ground flax

  • A dash of cinnamon

Blend all ingredients until smooth.




Coffee Protein Smoothie


Smoothiemarco mayer/shutterstock

“Start your morning with this delicious coffee protein shake rather than just a cup of coffee with cream and sugar. Many people trying to lose weight actually skip breakfast in an effort to cut calories. However, this can cause headaches, jitters, sugar cravings, and also deter a weight loss program. Combining the coffee provides a morning jolt, as well as giving you healthy carbs from the banana and protein from the powders,” says Stacy Goldberg, MPH, RN, BSN, and founder of Savorfull. Not familiar with PB2? Nutritionists love it—here’s why.


Blend all ingredients until smooth.




Super Berry Weight Loss Smoothie


SmoothieCourtesy Lyssie Lakatos

“The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The unexpected superstar weight-loss ingredient is the protein-packed pea protein; Like all pulses, they can aid in weight loss even when you aren’t restricting calories. They have also been found to be more effective than whey protein at fighting against hunger,” says The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.


• 1 cup unsweetened vanilla almond milk
• 1/2 frozen banana
• 1/2 cup frozen strawberries
• 1/2 cup frozen blackberries
• 1 scoop pea protein


Blend all ingredients until smooth.



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Green Warrior Weight Loss Smoothie


Smoothiecourtesy the nutrition twins

“This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the anti-oxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and don’t end up overeating at the vending machine soon after,” according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.


• 3/4 cup non-fat Greek yogurt
• 1/4 cup pomegranate juice


• 1/2 cup green grapes
• 1/2 cup pineapple pieces
• 1 cup packed spinach
• 1 inch fresh ginger, peeled
• 1/8 cup Wonderful No Shells Pistachios, lightly salted (roughly 25 kernels)


• 4 ice cubes


Blend all ingredients until smooth.




Breakfast PB & Banana Smoothie


Smoothiecourtesy Sara Haley

“I love this smoothie for when I need to walk out the door in a hurry. My kids love it too! It’s got everything you need to start your day and fill you up until lunch—carbs, fats, protein, and fiber,” says Sara Haley, fitness expert.


  • 1 cup ice

  • 1 cup almond milk (or milk of choice)

  • 1/2 cup oats

  • 1 banana

  • 1 tablespoon of peanut butter

  • 1/2 teaspoon of cinnamon

Blend all ingredients until smooth.




Purple Mint Pick-Me-Up Smoothie


SmoothieCourtesy Sara Haley

“This has been my go-to smoothie for years. I love this for a mid-afternoon snack or pick-me-up and it helps avoid too much afternoon snacking or sugar crashing,” says Sara Haley.


  • 1 cup ice

  • 1 cup almond milk (or milk of choice)

  • 1 banana

  • 1 handful of blueberries

  • 1 handful of mint

Blend all ingredients until smooth.


 


Disclosure: This post is brought to you by Reader’s Digest editors, who aim to highlight products and services you might find interesting. If you buy them, we may get a small share of revenue from our partners, such as Amazon Services LLC Associates Program. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We welcome your feedback. Have something you think we should know about? Email us at [email protected]




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