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Bliss Bites Cookbook Healthy Vegan Recipes

Bliss Bites Cookbook Healthy Vegan Recipes

Bliss Bites Cookbook Healthy Vegan Recipes


Topic : Bliss Bites Cookbook Healthy Vegan Recipes

author : via0.com

here you go ,


Rainbow Sushi Balls
Makes 16

Ingredients
15 ½ oz./2 cups sushi rice (koshihikari rice)
7 nori sheets, torn
2 ½ tbsp sesame seeds, plus extra for coating (optional)
3 ½ oz. firm or pressed tofu, chopped
1 oz./ ½ cup chopped shiitake, oyster or brown mushrooms
1 tsp freshly grated ginger
1 tsp coconut oil
2 tsp tamari


Other Fillings
Avocado, finely chopped
Carrot, finely chopped
Cucumber, finely chopped
Red capsicum (bell pepper), finely chopped
Red cabbage, finely chopped
Spring onions (scallions), finely chopped
Pickled ginger and tamari, to serve (optional)


Ingredients
1. Place the rice in a sieve then rinse it until the water runs clear. Place in a saucepan with 17 fl. oz./2 cups water then bring to a simmer over medium-high heat. Cover the pan tightly, reduce the heat to low then cook for 20 minutes or until the water has been absorbed. Remove from the heat then stand, covered, until the rice has cooled to room temperature.


2. Place the torn nori into a small food processor or bullet blender and process until a fine powder forms. Stir the nori and sesame seeds through the rice. Set aside.


3. Cook the tofu, mushrooms and ginger with the coconut oil in a small frying pan over medium heat for 5 minutes, or until the mushrooms have softened. Add the tamari and cook for another 3-4 minutes. Remove from the heat.


4. Take about 3 oz./1/3 cup of the rice at a time and lay it out on your hand, pressing it evenly to form a disc about 2 ¼ in. across. Place about 1 tsp of your choice of filling ingredients in the middle of the disc then use your hand to bring the rice over the filling, enclosing it to form a sealed ball.


5. Roll each ball in additional sesame seeds if you like, then serve with pickled ginger and tamari if desired. Pop these in the fridge until serving; they’re best eaten within 2 days.


Recipes excerpted with permission from Bliss Bites by Kate Bradley, published by Hardie Grant Books January 2018, RRP.




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